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This has updated and comprehensive information on managing a mental health crisis including depression, anxiety, self harming, disturbing thoughts and suicidal feelings IN AUSTRALIA. Many of these services also include chat features but you need to visit the websites to find out. It is okay not to be okay! It is even better to find help and access your options because talking about depression, PTSD, anxiety and panic attacks, self harming, suicidal thoughts and other disturbing ideas doesn’t mean you’re more likely to act on them. It actually gives you the power to start a dialogue and access your options. Wellness and recovery are possible with the right combination of help and support. Sending you 💛.
In Australia, for a mental health crisis emergency the first number you call is 000 (or 112) and ask for an ambulance. Or go to the Emergency Department of your nearest hospital. The Mental health acute care team is available at 131 465 is also available day or night. I’ve used them myself.
In Australia, the number for the free counselling service at Lifeline is 13 11 14, any time, night or day.
There is also the Suicide Callback Service has a 24/7 hotline that can be reached at 1300 659 467. They also have a website at: https://www.suicidecallbackservice.org.au/
A concerned friend or family can call the police for a welfare check on someone (no matter how long or little time they have been missing despite what TV tells you, 24 hours is not necessary for asking for help) on 131 444. If you are worried about their health, state of mind, haven’t heard from them or they are behaving out of character, the police these days are trained to be first responders to this. I’ve even been taken for an assessment based on a worried phone operator and the worst outcome is you waste a bit of your time at the emergency department but get medically accessed. It’s better to go and not need it!
The next best personal option if you feel mentally unwell, is to contact your family or a personal GP or the local community health centre (or a walk in medical centre if you don’t have a doctor). They can write you a referral you to appropriately qualified professionals and often free resources, though there can be a demand on them so if it’s an emergency or you feel urgently unwell, please got to the ER. They will have the doctors on hand.
If you have a bit more luxury of time with yoor condition if you feel unwell but are not in immediate danger, generally living in a place like a city or regional centre, there is private help or hospital outpatient programs. These have access to qualified professionals like psychiatrists, counsellors, mental health nurses, social workers, NGO case workers and psychologists. If you see a GP, you can usually see them under a mental health plan for 10 sessions a year or have them put you in a program to help you change your life for the better for minimal cost. I use a psychologist and psychiatrist who work with my GP.
A lot of bigger employment groups have EAP (employees assistance schemes) you can access mental health care with and some places like universities or TAFEs have their own counselling and medical services for students.
Other web resources for Australian mental health and suicide awareness include:
•The Black Dog Institute: https://blackdoginstitute.org.au/
•RU Okay: https://www.ruok.org.au
•Sane Australia: https://www.sane.org
•Mind Australia: https://www.mindaustralia.org.au
•Kids helpline: https://kidshelpline.com.au
•Project Semicolon: https://projectsemicolon.com
Clara Santilli, 2017.